Aqua Wellness in Cheshire
Reap the health benefits as well as having fun...
Square Houses have been involved in spas, swimming pools, saunas & steam for the past couple of
years. We see these products as fun but more importantly they
offer huge health benefits.
Please select from one of the images below if you want more
information on hot
tubs, swimming
pools or sauna &
steam.
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<td><a href="/spas.aspx" title="Spas"><img
src="/media/9238/la spa_516_138x45.jpg" alt="LA Spas" width="140"
height="45" /></a>
<p><strong><a href="/spas.aspx"
title="Spas">SPAS</a></strong></p>
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<td><a href="/pools.aspx" title="Pools"><img
src="/media/45368/sunsoka tint_140x32.jpg" alt="Sunsoka Tint"
width="140" height="45" /></a>
<p><strong><a href="/pools.aspx"
title="Pools">POOLS</a></strong></p>
</td>
<td><a href="/tylo.aspx" title="Sauna &
Steam"><img src="/media/44096/tylö for the senses
logo_grey_117x45.jpg" alt="Tylo " width="140" height="45"
/></a>
<p><strong><a href="/tylo.aspx"
title="Tylo">SAUNA &
STEAM</a></strong></p>
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BENEFITS OF AQUA WELLNESS:
For thousands of years, people have used hot springs for
relaxation and pain relief. Did you know the body weighs
approximately 90% less when submerged in water, this aids stress on
the joints and is said to be beneficial for arthritis pain.
Since the time of the Greek and Roman empires, doctors have
advocated the benefits of water for health reasons.
A hot tub can be an
oasis of hydrotherapeutic massage. This leads to relaxed muscles
and softening of your tissues. Which in turn soothes aches and
pains, less stress and aids sleep.
The warm water of a hot
tub has the same impact as a hot pack on a sore muscle.
Direct jets in a hot
tub act as a pinpoint massager, applying direct pressure to a
tense or painful muscle.
Hot tubs increase
the blood flow as it is said that hot tubs cause the dilation of
blood vessels, increasing the flow and pressure of blood throughout
the body, again this aids muscle and joint pain as it delivers
oxygen to the site of an ache.
Swimming is one of
the best low-impact exercises in which your able to get a high
quality cardiovascular workout while minimising stress on your
joints.
Swimming is the
type of exercise that burns the most calories. For maximum benefits
to your heart, lungs and circulation swimming should be carried out
for 30 minutes several times a week.
Spending time with the family is something that is in decline.
Having a swimming
pool brings people of all ages together to enjoy games or
simply splashing around.
The main benefit of sauna & steam is its ability to de-stress and
relax your body.
The increased heat of sauna & steam soothes sore and tense muscles -
giving you a refreshed feeling once you are finished.
It is beneficial to use sauna & steam after some form of exercise,
this is because it helps your body relax while keeping your heart
rate up.
Sauna & steam
are great for cleansing your body, as you know the body sweats,
this process of sweating cleanses your skin, but also cleanses
toxins from food and drink out of your body. This helps your liver
and kidneys.
Other sauna &
steam benefits include relief from arthritic pain, asthma and
other respiratory problems.